Posts Tagged “diet”
I know what you are thinking and I was thinking the same. This is going to be a book full of the author’s noble intentions. There will be lots of green food and recipes for dishes that must do you good as you sure wouldn’t eat them for the fun of it. Add to that…
Gurpareet Bains shot to fame with international press coverage in September of 2009 when he unveiled ‘The World’s Healthiest Meal’. Now he has turned his attention to the ingredients that could promote good health – Superfood. Indian Superfood is based on the unique but time-honoured Indian concept of using foods to maintain good health. It…
Yes, The Secret Ingredient is a cookbook but its impact is found not just in its recipes but in the poignant story it tells of one beautiful young woman’s fight for life. It’s thought-provoking and a cautionary tale which, if heeded, could indeed save your life or that of a friend or family member. This…
It’s a sad fact that there are more and more of us who suffer from food allergies or intolerances. The symptoms range from discomfort to life-threatening inflammation after eating offending foods. It’s an inconvenience for adults but upsetting for youngsters. Learn to Cook Wheat, Gluten and Dairy Free comes to the rescue with a raft…
I have chosen to be a cookbook and restaurant reviewer because I have a passion for food. Am I the best cook in the world? No. Do I write with the poetry and romance of The Bard? Almost. Am I an authority on ethnic Italian food? No. So why do I think that I can…
Approximately 200 million people worldwide suffer with diabetes and there are millions more who have diabetes but are not yet aware of it. It’s an increasing problem, with more younger people than ever being victims. It’s a serious disease but it is still possible to enjoy life and good food even when diagnosed with the…
There are many of us now who are overweight and an increasing number who are clinically obese. In some European countries that figure has increased (no pun intended) to 25% of the population. That is a staggering statistic. We have more overweight people and the weight by which they are “over” has also increased. The…
You should expect something special when you are presented with a Sanjeev Kapoor cookbook. Low Calorie Vegetarian really is something a bit different and this could start an exotic diet trend. Sanjeev is probably the most celebrated of Indian chefs, presenting Khana Khazana on India’s Zee TV. It’s been airing since 1993 and its 600th…
The author, Jonny Bowden, is a nutritionalist but is one of the few who has remained an independent thinker. He hasn’t nailed his colours to the mast of a particular Super Food; and he has refrained from saying that any particular ingredient should be avoided at all cost (apart from the infamous trans-fatty acids). Jonny…
I have read (or tried to read) many a health food cookbook and some of them are a struggle. Lots of the food rests in that part of the colour spectrum that ranges all the way from beige to magnolia. Those ingredients that are promoted are often a bit too chewy (perhaps the action of…
Well, it’s a lengthy title but it sums up the contents of this book. It’s about health-giving liquids, or at least what Chinese tradition would have you believe are healthy drinks. One has to give some credence to a philosophy that has lasted thousands of years. The Chinese have access to modern medicine but the…
We must all know by now that too much salt is bad for us. We can reduce the risk of heart attack, strokes and some cancers if we cut down our intake. We probably all eat more salt than we even realise so some good advice is welcome. Christine Bailey is well placed to give…
Lighten Up – Light, fresh, modern, healthy food is what the book says. You’ll therefore be expecting food that will probably leave you feeling faint in an hour and a half, will cost an arm and a leg from a trendy market specialising in sprouty things, and healthy might mean something beige and full of…
Cook Yourself Thin: sounds like a kitchen workout video. “Try these few simple exercises while you cook – lift those pans, jog between fridge and sink, whisk to lose calories.” Not at all. This is about eating but in a more thoughtful way. Almost sounds too good to be true… but read on. The full…
It’s all very well telling us that we should eat 5 fruits or veggies each day but that sometimes seems difficult to achieve. Crisps and red wine don’t seem to count and I am not even sure that a stuffed olive is equal to two portions; and is Marmite part of the equation? Perhaps not….
Well, OK, so Mostly Food and Cocktails is mostly about food. No surprise there. But it’s also about laughs, health, and encouraging my dear readers to enjoy food. You can’t truly love meals if they are playing a negative part in your life. You should be able to eat and feel good about yourself rather…
Founded by Margo and Francesco Marrone, The Organic Pharmacy in Kings Road, London opened in 2002. It was the first and only pharmacy in the world dedicated to health and beauty using only organic products and treatments. Fully registered with The Royal Pharmaceutical Society of Great Britain, they choose to specialise in herbs, homeopathy and…
If you think Omega-3 is a planet often visited in Star Trek Voyager then perhaps you should read the book! Might save your life or at least help you live longer. The authors, Penny Doyle and Audrey Deane, have both worked either as dieticians or in food development. They are well placed to give you…
Ester Davies had penned a Student Cookbook that will honestly help those recently-fledged young people. Why? Because they will read this book. It’s no good handing out copies of your favourite glossy, cheffy recipe book, or Xeroxed sheets of instructions for how to make your grannie’s foie gras-stuffed quail. Students (and this book works well…