Low Calorie Vegetarian Cookbook by Sanjeev Kapoor – review

cookbook reviews Low Calorie Vegetarian Cookbook You should expect something special when you are presented with a Sanjeev Kapoor cookbook. Low Calorie Vegetarian really is something a bit different and this could start an exotic diet trend.

Sanjeev is probably the most celebrated of Indian chefs, presenting Khana Khazana on India’s Zee TV. It’s been airing since 1993 and its 600th episode is now just a memory. He has won several awards such as the Best Executive Chef of India Award and the Mercury Gold Award at Geneva, which has earned this man international as well as home-grown respect.

Low Calorie Vegetarian Cookbook is just one of many cookbooks from this charming, handsome and charismatic man. Each book is welcomed by an adoring audience who have been impressed by the author’s skill on the small screen. It’s said that Sanjeev never repeats a recipe and will not need to for several decades; such is his volume of work.

Low calorie carnivorous and low calorie vegetarian recipes have often seemed to fall into one of two categories: boring or boring with vegetables. But Sanjeev’s book will strike the right chord with many readers who want a low calorie diet that offers food with taste and texture. If you don’t enjoy the food that does you good then you will fall back into the same old unhealthy eating habits which got you into your chubby mess to start with.

Low Calorie Vegetarian Cookbook is about flavour, and Sanjeev has a collection of recipes that will tempt even those with no health or weight issues. This is good food with intriguing combinations of spices and fresh ingredients. There are Nutrition Information charts with each recipe to enable the home cook to make the best choices to achieve a balanced diet.

The recipes are broad-based and you don’t have to be a lover of traditional Indian food to appreciate the dishes. Sanjeev has French onion soup but his version raises the bar with French Onion and Garlic Soup. Spicy Pineapple Boat is light and refreshing but with a little kick from green chillies. For those who want a cool and summery salad then Minted Mushrooms should fit the bill. This is a dish of mushrooms, tomato, cucumber, mint leaves and a dressing of low fat yogurt, and the addition of lemon juice provides a tang.

However delicious the European-inspired dishes might be, most of us will be looking for that unmistakable taste of the subcontinent and it’s here in glorious profusion. Spinach and Cabbage Parantha is a flatbread with aromatic cardamom and spicy red chilli powder to complement the vegetables incorporated into the dough.

Desserts are not forgotten. Kesari Phirni is a lovely dessert of Pistachio nuts perfumed with saffron and cardamom. The sweetness comes from a sugar substitute such as Equal or Splenda so you can indulge with no guilt.

Do I have a favourite recipe? Well, you know I do and its Mushroom Dum Biryani. This is a rice dish made with the traditional method but have no fear, it’s not difficult and the results will impress both Western and Asian friends. I’ll make this dish often, not because I have a low calorie diet (although perhaps I should) but because it’s delicious and simple.

A Western cook will have no problem finding the spices in local supermarkets or from one of the many online Asian stores. The cooking techniques are not taxing and you don’t have to take a trip to Mumbai to kit out your new Asian kitchen. This is a fascinating book with recipes that will encourage you to make, eat and enjoy flavourful and healthful meals.

Low Calorie Vegetarian Cookbook is the first of Sanjeev Kapoor’s books that I have had the pleasure to review, and there are more to follow. This volume is bound to be a success with readers from every continent.

Cookbook review: Low Calorie Vegetarian Cookbook
Author: Sanjeev Kapoor
Published by: Popular Prakashan
Price: Rs.250.00, £11.69, $25.00US
ISBN 978-81-7154-888-0


Cookbook review by Chrissie Walker © 2018


See my reviews of other books by Sanjeev Kapoor here.


Read reviews of more Indian cookbooks here