Squeaky Bean Ready to Eat

The Meatless Alternative.

Squeaky Bean offers no-guilt and delicious ready to eat meatless meals which will be appreciated by vegetarians and carnivores alike.

squeaky smoked salmonI am not a vegan nor a vegetarian and I don’t fancy choosing food just to be politically correct. But I only eat real meat a couple of times each week. The remaining meals are made from fresh vegetables and fruits, but Squeaky Bean gives me high-end alternatives. The Squeaky Bean range of ready-to-eat items are tasty, and the textures are good, too.

NEW Squeaky Bean Beechwood Smoked Salmon Style Slices (80g) are now available in Waitrose and Sainsbury’s (RRP £3.50). They will be the first vegan smoked salmon style slices to be found in major retailers.

Made with plant-based ingredients including root vegetables, and smoked in Beechwood just like salmon, Squeaky Bean Beechwood Smoked Salmon Style Slices are also a source of fibre, naturally low in saturated fat and have only 68 kcals per 100g – perfect for meat eaters, meat reducers, flexitarians, vegans and vegetarians alike.

NEW Squeaky Bean Tuna Style Flakes (120g) are available in Sainsbury’s nationwide (RRP £3.25)

Tuna Style Flakes are not only vegan, high in protein and low in saturated fat, they’re also a source of Omega 3, just like their fishy friends. So, if it’s tuna you’ll miss on a plant-based diet, with the same meaty texture and flavour yet made with 100% vegan ingredients there’s never been an easier plant-based swap.

Mix with sweetcorn and vegan mayo and enjoy with peppery rocket in a crusty roll, or top rye bread and drizzle with olive oil. Try it in a pasta bake for a real crowd-pleaser, or for a sophisticated salad, simply toss the tuna style flakes onto a bed of lettuce, add boiled potatoes, tomatoes, olives and seasonal green beans or asparagus and lashings of olive oil. The healthy, convenient midweek meal opportunities are endless.

Made with plant-based ingredients, including wheat protein and carrot concentrate, these flakes are naturally low in saturated fat and only 194 kcals per 100g, a perfect source of protein for everybody.

Becky Youseman of Squeaky Bean said: “We’re on a mission at Squeaky Bean to create great tasting plant-based alternatives that everyone can enjoy, whether they are a vegan, vegetarian or trying to reduce the amount of meat or fish in their diet.

“We’re proud to lead the way by launching a great-tasting vegan tuna alternative and what will be the first vegan smoked salmon style slices to be available in major retailers.”

Squeaky Bean’s fish range joins an impressive line-up of products including the recently launched ready-to-eat Cooking Chorizo Style Sausage, Chargrilled Steak Style Strips, award-winning Applewood Smoked Ham Style Slices, as well as Chicken Style Pieces, Chargrilled Mini Fillets and Sandwich Slices, NYC Deli Pastrami, Spanish Chorizo and Salami Style Slices.