Chickpea dip and pitta fingers

Chickpea dip: a combination of chickpeas, garlic, virtually fat free fromage frais and parsley.

From Sainsbury’s

Serves: 4
Preparation time: 10 Minutes


Chickpea dip


410g can chickpeas, drained
1 small clove garlic
3 tablespoons Be Good To Yourself virtually fat free fromage frais
20g pack flat leaf parsley, finely chopped

1-2 teaspoons fresh lemon juice
Freshly ground black pepper
4 wholemeal pittas



Place the chickpeas, garlic and fromage frais in a food processor and process until smooth.

Add the parsley, lemon juice and season to taste.

Heat the wholemeal pittas as per pack instructions, cut into fingers and serve alongside the chickpea dip.