{"id":27427,"date":"2026-04-14T10:00:00","date_gmt":"2026-04-14T09:00:00","guid":{"rendered":"https:\/\/www.mostlyfood.co.uk\/?p=27427"},"modified":"2026-04-30T12:04:19","modified_gmt":"2026-04-30T11:04:19","slug":"algues-au-quotidien","status":"publish","type":"post","link":"https:\/\/www.mostlyfood.co.uk\/index.php\/algues-au-quotidien\/","title":{"rendered":"Algues au Quotidien"},"content":{"rendered":"<h3 style=\"text-align: center;\">Tout savoir sur ces super v\u00e9g\u00e9taux + 40 recettes pour les utiliser.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-27505 alignright\" src=\"https:\/\/www.mostlyfood.co.uk\/wp-content\/uploads\/2026\/04\/algues.jpg\" alt=\"Algues au quotidien\" width=\"343\" height=\"459\" srcset=\"https:\/\/www.mostlyfood.co.uk\/wp-content\/uploads\/2026\/04\/algues.jpg 995w, https:\/\/www.mostlyfood.co.uk\/wp-content\/uploads\/2026\/04\/algues-224x300.jpg 224w, https:\/\/www.mostlyfood.co.uk\/wp-content\/uploads\/2026\/04\/algues-764x1024.jpg 764w, https:\/\/www.mostlyfood.co.uk\/wp-content\/uploads\/2026\/04\/algues-768x1029.jpg 768w, https:\/\/www.mostlyfood.co.uk\/wp-content\/uploads\/2026\/04\/algues-18x24.jpg 18w, https:\/\/www.mostlyfood.co.uk\/wp-content\/uploads\/2026\/04\/algues-27x36.jpg 27w, https:\/\/www.mostlyfood.co.uk\/wp-content\/uploads\/2026\/04\/algues-36x48.jpg 36w\" sizes=\"auto, (max-width: 343px) 100vw, 343px\" \/>Tout savoir sur les algues, ces super v\u00e9g\u00e9taux aux bienfaits nutritionnels uniques ! Si manger des algues ne fait pas partie de la tradition culinaire des pays occidentaux, leur consommation en France et en Europe ne cesse de se d\u00e9velopper. Qu&#8217;elles soient d&#8217;eau douce ou d&#8217;eau de mer, ce sont de v\u00e9ritables bombes nutritionnelles riches en prot\u00e9ines, vitamines, min\u00e9raux, antioxydants et nutriments essentiels (iode, calcium, magn\u00e9sium&#8230;). Kombu, haricots de mer, dulse, chlorelle, spiruline, klamath.<\/p>\n<p>Dans <em>Algues au Quotidien<\/em>, Aur\u00e9lie et \u00c9ric Viard d\u00e9taillent les m\u00e9thodes de production, bienfaits nutritionnels, usages culinaires et cosm\u00e9tiques et avantages environnementaux de ces super v\u00e9g\u00e9taux. Puis place \u00e0 la pratique avec 40 recettes pour apprendre \u00e0 les cuisiner ou \u00e0 les utiliser en cosm\u00e9tique : caviar v\u00e9g\u00e9tal, falafels, tartare, latt\u00e9 iod\u00e9, masque hydratant pour les peaux s\u00e8ches, gommage pour le corps, masque purifiant pour les cheveux&#8230;<\/p>\n<p><span class=\"a-list-item\"><span class=\"a-text-bold\">Algues au Quotidien<\/span><\/span><\/p>\n<p><span class=\"a-list-item\"><span class=\"a-text-bold\">Authors:\u00a0<span class=\"author notFaded\" data-width=\"\"> \u00c9ric Viard<span class=\"contribution\"><span class=\"a-color-secondary\">, <\/span><\/span><\/span><span class=\"author notFaded\" data-width=\"\">Aur\u00e9lie Viard <\/span><br \/>\nPublished by: \u200e <\/span>ALTERNATIVES<br \/>\n<\/span><span class=\"a-list-item\"> <span class=\"a-text-bold\">Edition: \u200e <\/span> Illustrated<br \/>\nPrice: \u20ac14<br \/>\n<\/span><span class=\"a-list-item\"><span class=\"a-text-bold\">Language: \u200e <\/span> French<br \/>\n<\/span><span class=\"a-list-item\"> <span class=\"a-text-bold\">ISBN-10: \u200e <\/span> 2073047440<br \/>\n<\/span><span class=\"a-list-item\"> <span class=\"a-text-bold\">ISBN-13: \u200e <\/span> 978-2073047441 <\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tout savoir sur ces super v\u00e9g\u00e9taux + 40 recettes pour les utiliser. Tout savoir sur les algues, ces super v\u00e9g\u00e9taux aux bienfaits nutritionnels uniques ! Si manger des algues ne [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":27505,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,22],"tags":[4950,2375,75,2461,2615],"class_list":["post-27427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-books","category-cookbooks","tag-algues-au-quotidien","tag-cookbook","tag-french","tag-recipes","tag-seaweed"],"_links":{"self":[{"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/27427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=27427"}],"version-history":[{"count":4,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/27427\/revisions"}],"predecessor-version":[{"id":27608,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/27427\/revisions\/27608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/media\/27505"}],"wp:attachment":[{"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=27427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=27427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=27427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}