Squeaky Bean offers no-guilt and delicious ready to eat meatless meals which will be appreciated by vegetarians and carnivores alike.<\/p>\n
![\"squeaky](\"https:\/\/www.mostlyfood.co.uk\/wp-content\/uploads\/2023\/10\/squeaky-smoked-salmon-300x251.jpg\")
I am not a vegan nor a vegetarian and I don\u2019t fancy choosing food just to be politically correct. But I only eat real meat a couple of times each week. The remaining meals are made from fresh vegetables and fruits, but Squeaky Bean gives me high-end alternatives. The Squeaky Bean range of ready-to-eat items are tasty, and the textures are good, too.<\/p>\n
NEW Squeaky Bean Beechwood Smoked Salmon Style Slices (80g) are now available in Waitrose and Sainsbury\u2019s (RRP \u00a33.50). They will be the first vegan smoked salmon style slices to be found in major retailers.<\/p>\n
Made with plant-based ingredients including root vegetables, and smoked in Beechwood just like salmon, Squeaky Bean Beechwood Smoked Salmon Style Slices are also a source of fibre, naturally low in saturated fat and have only 68 kcals per 100g \u2013 perfect for meat eaters, meat reducers, flexitarians, vegans and vegetarians alike.<\/p>\n
NEW Squeaky Bean Tuna Style Flakes (120g) are available in Sainsbury\u2019s nationwide (RRP \u00a33.25)<\/p>\n
Tuna Style Flakes are not only vegan, high in protein and low in saturated fat, they\u2019re also a source of Omega 3, just like their fishy friends. So, if it\u2019s tuna you\u2019ll miss on a plant-based diet, with the same meaty texture and flavour yet made with 100% vegan ingredients there\u2019s never been an easier plant-based swap.<\/p>\n
Mix with sweetcorn and vegan mayo and enjoy with peppery rocket in a crusty roll, or top rye bread and drizzle with olive oil. Try it in a pasta bake for a real crowd-pleaser, or for a sophisticated salad, simply toss the tuna style flakes onto a bed of lettuce, add boiled potatoes, tomatoes, olives and seasonal green beans or asparagus and lashings of olive oil. The healthy, convenient midweek meal opportunities are endless.<\/p>\n
Made with plant-based ingredients, including wheat protein and carrot concentrate, these flakes are naturally low in saturated fat and only 194 kcals per 100g, a perfect source of protein for everybody.<\/p>\n
Becky Youseman of Squeaky Bean said: \u201cWe\u2019re on a mission at Squeaky Bean to create great tasting plant-based alternatives that everyone can enjoy, whether they are a vegan, vegetarian or trying to reduce the amount of meat or fish in their diet.<\/p>\n
\u201cWe\u2019re proud to lead the way by launching a great-tasting vegan tuna alternative and what will be the first vegan smoked salmon style slices to be available in major retailers.\u201d<\/p>\n
Squeaky Bean\u2019s fish range joins an impressive line-up of products including the recently launched ready-to-eat Cooking Chorizo Style Sausage, Chargrilled Steak Style Strips, award-winning Applewood Smoked Ham Style Slices, as well as Chicken Style Pieces, Chargrilled Mini Fillets and Sandwich Slices, NYC Deli Pastrami, Spanish Chorizo and Salami Style Slices.<\/p>\n","protected":false},"excerpt":{"rendered":"
The Meatless Alternative. Squeaky Bean offers no-guilt and delicious ready to eat meatless meals which will be appreciated by vegetarians and carnivores alike. I am not a vegan nor a […]<\/p>\n","protected":false},"author":5,"featured_media":20394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3481,450],"tags":[4040,3225,2331],"class_list":["post-20366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-product-review","tag-ready-to-eat","tag-squeaky-bean","tag-vegan"],"_links":{"self":[{"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/20366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=20366"}],"version-history":[{"count":4,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/20366\/revisions"}],"predecessor-version":[{"id":20396,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/20366\/revisions\/20396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/media\/20394"}],"wp:attachment":[{"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=20366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=20366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=20366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}