{"id":20039,"date":"2023-05-03T10:00:00","date_gmt":"2023-05-03T09:00:00","guid":{"rendered":"https:\/\/www.mostlyfood.co.uk\/?p=20039"},"modified":"2024-10-09T14:37:33","modified_gmt":"2024-10-09T13:37:33","slug":"fit-for-a-king","status":"publish","type":"post","link":"https:\/\/www.mostlyfood.co.uk\/index.php\/fit-for-a-king\/","title":{"rendered":"Fit for a King"},"content":{"rendered":"
\n

\u00a0Coronation Quiche.<\/h3>\n

This recipe has been released but here\u2019s the Wilson Vale seasonal take using delicious wild garlic and asparagus. A big thank\u00a0 to Inseok \u2013 their talented chef who rustled this beauty up for us!<\/p>\n

Tart ingredients:\"fit<\/u><\/u><\/b><\/p>\n

200g plain flour<\/u><\/u><\/p>\n

90g unsalted butter<\/u><\/u><\/p>\n

Pinch of salt<\/u><\/u><\/p>\n

55ml cold water<\/u><\/u><\/p>\n

<\/u>\u00a0<\/u><\/p>\n

Filling ingredients:<\/u><\/u><\/b><\/p>\n

200g eggs<\/u><\/u><\/p>\n

200g double cream<\/u><\/u><\/p>\n

Salt<\/u><\/u><\/p>\n

Ground black pepper<\/u><\/u><\/p>\n

Red onion<\/u><\/u><\/p>\n

Asparagus<\/u><\/u><\/p>\n

Wild garlic<\/u><\/u><\/p>\n

Mature cheddar cheese<\/u><\/u><\/p>\n

<\/u>\u00a0<\/u><\/p>\n

Method:<\/b><\/p>\n

1. Mix flour, butter, salt to a crumble. Bring together with cold water and shape into tarts. Blind bake for 20 minutes.<\/u><\/u><\/p>\n

2. Mix egg, double cream, salt and ground black pepper.<\/u><\/u><\/p>\n

3. Blanch asparagus.<\/u><\/u><\/p>\n

4. Pan fry red onion until slightly soft. Mix in wild garlic and take off the heat.<\/u><\/u><\/p>\n

5. Grate cheddar and combine together egg mixture, asparagus, wild garlic and onion.<\/u><\/u><\/p>\n

6. Add filling mixture to tarts.<\/u><\/u><\/p>\n

7. Bake in the oven at 170C for 20 minutes.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0Coronation Quiche. This recipe has been released but here\u2019s the Wilson Vale seasonal take using delicious wild garlic and asparagus. A big thank\u00a0 to Inseok \u2013 their talented chef who […]<\/p>\n","protected":false},"author":2,"featured_media":20040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3481,287],"tags":[637,507,3913,3915,2975],"class_list":["post-20039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","tag-asparagus","tag-baking","tag-coronation-quiche","tag-king","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/20039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=20039"}],"version-history":[{"count":1,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/20039\/revisions"}],"predecessor-version":[{"id":20041,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/20039\/revisions\/20041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/media\/20040"}],"wp:attachment":[{"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=20039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=20039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=20039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}