{"id":15710,"date":"2017-11-01T10:00:00","date_gmt":"2017-11-01T10:00:00","guid":{"rendered":"https:\/\/www.mostlyfood.co.uk\/?p=15710"},"modified":"2021-11-17T17:04:14","modified_gmt":"2021-11-17T17:04:14","slug":"chickpea-dip-and-pitta-fingers","status":"publish","type":"post","link":"https:\/\/www.mostlyfood.co.uk\/index.php\/chickpea-dip-and-pitta-fingers\/","title":{"rendered":"Chickpea dip and pitta fingers"},"content":{"rendered":"<p>Chickpea dip: a combination of chickpeas, garlic, virtually fat free fromage frais and parsley.<\/p>\n<p>From Sainsbury&#8217;s<\/p>\n<p>Serves: 4<br \/>\nPreparation time: 10 Minutes<\/p>\n<p>&nbsp;<\/p>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/www.mostlyfood.co.uk\/Recipes\/chickpea%20dip.jpg\" alt=\"Chickpea dip\" width=\"242\" height=\"212\" \/><\/h4>\n<h4>Ingredients<\/h4>\n<p>410g can chickpeas, drained<br \/>\n1 small clove garlic<br \/>\n3 tablespoons Be Good To Yourself virtually fat free fromage frais<br \/>\n20g pack flat leaf parsley, finely chopped<\/p>\n<p>1-2 teaspoons fresh lemon juice<br \/>\nFreshly ground black pepper<br \/>\n4 wholemeal pittas<\/p>\n<p>&nbsp;<\/p>\n<h4>Method<\/h4>\n<p>Place the chickpeas, garlic and fromage frais in a food processor and process until smooth.<\/p>\n<p>Add the parsley, lemon juice and season to taste.<\/p>\n<p>Heat the wholemeal pittas as per pack instructions, cut into fingers and serve alongside the chickpea dip.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chickpea dip: a combination of chickpeas, garlic, virtually fat free fromage frais and parsley. From Sainsbury&#8217;s Serves: 4 Preparation time: 10 Minutes &nbsp; Ingredients 410g can chickpeas, drained 1 small [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":23389,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3481,287],"tags":[2332,2461,666,197],"class_list":["post-15710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","tag-chickpeas","tag-recipes","tag-vegetables","tag-vegetarian"],"_links":{"self":[{"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/15710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=15710"}],"version-history":[{"count":3,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/15710\/revisions"}],"predecessor-version":[{"id":16543,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/15710\/revisions\/16543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/media\/23389"}],"wp:attachment":[{"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=15710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=15710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=15710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}