{"id":15696,"date":"2017-09-12T10:00:00","date_gmt":"2017-09-12T09:00:00","guid":{"rendered":"https:\/\/www.mostlyfood.co.uk\/?p=15696"},"modified":"2021-11-17T17:06:16","modified_gmt":"2021-11-17T17:06:16","slug":"carrot-cashew-spread","status":"publish","type":"post","link":"https:\/\/www.mostlyfood.co.uk\/index.php\/carrot-cashew-spread\/","title":{"rendered":"Carrot Cashew Spread"},"content":{"rendered":"<p>From Whole Foods Market<\/p>\n<p>&nbsp;<\/p>\n<p>Serves 8<\/p>\n<p>This spread is also delicious for breakfast or a snack on toasted slices of Health Starts Here whole grain bread, instead of on crackers.<\/p>\n<p>&nbsp;<\/p>\n<h4>Ingredients<img decoding=\"async\" class=\"alignright\" src=\"https:\/\/www.mostlyfood.co.uk\/Recipes\/carrot_cashew_spread.jpg\" \/><\/h4>\n<p>3 carrots, chopped<br \/>\n1 cup raw cashew pieces, divided<br \/>\n15 dried apricots, quartered (about 1\/2 cup)<br \/>\n32 Whole Wheat Crackers (from 1 box)<\/p>\n<p>&nbsp;<\/p>\n<h4>Method<\/h4>\n<p>Put carrots into a small pot and cover by 2 inches with water. Bring to a boil, reduce heat to medium-low, cover and simmer until tender, about 10 minutes. Add 3\/4 cup cashews and apricots, cover and continue to simmer until carrots are very soft, 5 to 7 minutes more; reserve 1\/2 cup of the cooking water, and then drain well. Transfer carrot mixture and reserved water to a food processor and pur\u00e9e until smooth. Chill for at least one hour, and then spread onto crackers, garnish with remaining cashews and serve.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From Whole Foods Market &nbsp; Serves 8 This spread is also delicious for breakfast or a snack on toasted slices of Health Starts Here whole grain bread, instead of on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":23394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3481,287],"tags":[2745,2461,2744],"class_list":["post-15696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","tag-cashew","tag-recipes","tag-spread"],"_links":{"self":[{"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/15696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=15696"}],"version-history":[{"count":1,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/15696\/revisions"}],"predecessor-version":[{"id":15697,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/15696\/revisions\/15697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/media\/23394"}],"wp:attachment":[{"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=15696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=15696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=15696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}