{"id":15626,"date":"2017-01-20T10:00:00","date_gmt":"2017-01-20T10:00:00","guid":{"rendered":"https:\/\/www.mostlyfood.co.uk\/?p=15626"},"modified":"2021-11-17T18:51:35","modified_gmt":"2021-11-17T18:51:35","slug":"wild-coho-salmon-with-sunshine-rice","status":"publish","type":"post","link":"https:\/\/www.mostlyfood.co.uk\/index.php\/wild-coho-salmon-with-sunshine-rice\/","title":{"rendered":"Wild Coho Salmon with Sunshine Rice"},"content":{"rendered":"<p>From Whole Foods Market<\/p>\n<p>&nbsp;<\/p>\n<p>Serves 4<\/p>\n<p>Here&#8217;s an oven-baked dish that&#8217;s an easy solution for busy week nights. The recipe is a great example of how to affordably enjoy some of the best fish on Earth: wild-caught salmon from a Marine Stewardship Council certified-sustainable fishery. It also shows how a healthy portion of high-quality animal protein fits easily into a Health Starts Here menu plan. Serve with green beans alongside and dinner is done. If you&#8217;re not crazy about curry, substitute dried dill for the curry powder, though your rice won&#8217;t be quite as &#8220;sunny.&#8221;<\/p>\n<p>&nbsp;<\/p>\n<h4>Ingredients<\/h4>\n<p>1 cup long-grain brown rice<img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/www.mostlyfood.co.uk\/Recipes\/wild_coho_salmon_rice.jpg\" width=\"424\" height=\"267\" \/><br \/>\n2 cups small cauliflower florets<br \/>\n1 1\/2 cups water<br \/>\n1\/2 cup chopped yellow onion<br \/>\n2 teaspoons curry powder<br \/>\n1 (14.5-ounce) can no-salt-added, fire-roasted diced tomatoes, with their liquid<br \/>\n1 lemon, halved, divided<br \/>\n12 ounces boneless, skinless wild Coho salmon fillet, cut into large chunks<br \/>\n2 tablespoons chopped parsley or cilantro<\/p>\n<p>&nbsp;<\/p>\n<h4>Method<\/h4>\n<p>Preheat oven to 350\u00b0F. Heat a large Dutch oven over medium heat. Add rice and cook, stirring often, until toasted and fragrant, 3 to 4 minutes. Stir in cauliflower, water, onion, curry powder, tomatoes and juice from 1\/2 the lemon. Cover tightly with foil and the Dutch oven lid and bake until rice is almost tender, 1 to 1 1\/4 hours. Uncover, arrange salmon on top of rice and continue to bake, uncovered, until salmon is just cooked through, about 10 minutes more; garnish with parsley. Cut remaining lemon half into wedges and serve on the side to squeeze over the top.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From Whole Foods Market &nbsp; Serves 4 Here&#8217;s an oven-baked dish that&#8217;s an easy solution for busy week nights. The recipe is a great example of how to affordably enjoy [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":23413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3481,287],"tags":[56,2461,468,237,211],"class_list":["post-15626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","tag-fish","tag-recipes","tag-rice","tag-salmon","tag-seafood"],"_links":{"self":[{"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/15626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=15626"}],"version-history":[{"count":3,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/15626\/revisions"}],"predecessor-version":[{"id":15794,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/15626\/revisions\/15794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/media\/23413"}],"wp:attachment":[{"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=15626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=15626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=15626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}