{"id":15277,"date":"2014-02-13T10:00:00","date_gmt":"2014-02-13T10:00:00","guid":{"rendered":"https:\/\/www.mostlyfood.co.uk\/?p=15277"},"modified":"2021-11-17T19:54:02","modified_gmt":"2021-11-17T19:54:02","slug":"beef-and-beans-tacos","status":"publish","type":"post","link":"https:\/\/www.mostlyfood.co.uk\/index.php\/beef-and-beans-tacos\/","title":{"rendered":"Beef and Beans Tacos"},"content":{"rendered":"<p>From Stop and Shop<\/p>\n<p>&nbsp;<\/p>\n<p>Adding spices to no-salt added tomato sauce creates a flavorful, spicy taco and keeps sodium to a low 210 mg per serving; and swapping beans for some of the traditional meat adds fiber and reduces fat and calories!<\/p>\n<p>&nbsp;<\/p>\n<h4>Ingredients<\/h4>\n<p>Nonstick cooking spray<img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/www.mostlyfood.co.uk\/Recipes\/beef%20bean%20taco.jpg\" width=\"263\" height=\"228\" \/><br \/>\n1\/2 lb 90% lean ground beef<br \/>\n1\/2 cup chopped onion<br \/>\n1\/2 tsp minced fresh garlic<br \/>\n1 (8-oz) can Stop &amp; Shop no-salt-added tomato sauce<br \/>\n1\/2 to 1 tsp chili powder<br \/>\n1\/2 tsp ground cumin<br \/>\n1 tsp dried oregano<br \/>\n1\/4 tsp black pepper<br \/>\n1 15.5-oz) can black beans, rinsed and drained<br \/>\n8 white corn tortillas<br \/>\n1-1\/2 cups shredded lettuce, cold and crisp<br \/>\n1 cup chopped tomato<br \/>\n1\/2 cup chopped green onions<br \/>\n1\/2 cup fat-free sour cream<\/p>\n<p>&nbsp;<\/p>\n<h4>Method<\/h4>\n<p>Spray a large, heavy nonstick skillet with nonstick cooking spray. Crumble beef into skillet. Brown beef and onion, over medium heat, until beef is no longer pink.<\/p>\n<p>Add garlic and cook only until fragrant, about 30 seconds. Reduce heat and stir in tomato sauce, chili powder, cumin, oregano, pepper and beans. Cover and simmer 5 minutes.<\/p>\n<p>Meanwhile, in a separate skillet, warm tortillas according to package directions.<\/p>\n<p>Serve beef\/bean mixture in tortillas. Top each with lettuce, tomato, onions and sour cream.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From Stop and Shop &nbsp; Adding spices to no-salt added tomato sauce creates a flavorful, spicy taco and keeps sodium to a low 210 mg per serving; and swapping beans [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":23515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3481,287],"tags":[765,2245,2461],"class_list":["post-15277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","tag-beans","tag-beef","tag-recipes"],"_links":{"self":[{"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/15277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=15277"}],"version-history":[{"count":3,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/15277\/revisions"}],"predecessor-version":[{"id":15320,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/15277\/revisions\/15320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/media\/23515"}],"wp:attachment":[{"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=15277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=15277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=15277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}