{"version":"1.0","provider_name":"Mostly Food and Cocktails","provider_url":"https:\/\/www.mostlyfood.co.uk","author_name":"Chrissie Walker","author_url":"https:\/\/www.mostlyfood.co.uk\/index.php\/author\/mfadmin2\/","title":"The Frugal Cook by Fiona Beckett - review - Mostly Food and Cocktails","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"h0RxXLJaK1\"><a href=\"https:\/\/www.mostlyfood.co.uk\/index.php\/the-frugal-cook\/\">The Frugal Cook by Fiona Beckett &#8211; review<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.mostlyfood.co.uk\/index.php\/the-frugal-cook\/embed\/#?secret=h0RxXLJaK1\" width=\"600\" height=\"338\" title=\"&#8220;The Frugal Cook by Fiona Beckett &#8211; review&#8221; &#8212; Mostly Food and Cocktails\" data-secret=\"h0RxXLJaK1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.mostlyfood.co.uk\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/www.mostlyfood.co.uk\/img\/Frugal.jpg","thumbnail_width":600,"thumbnail_height":766,"description":"Fiona Beckett has penned The Frugal Cook not as a new fad diet, although it\u2019s probable that you might lose that \u201cslight chubbiness\u201d if you take Fiona\u2019s advice. It\u2019s about making the best of the food you already buy and looking for some alternatives. Read my review here..."}