{"version":"1.0","provider_name":"Mostly Food and Cocktails","provider_url":"https:\/\/www.mostlyfood.co.uk","author_name":"Chrissie Walker","author_url":"https:\/\/www.mostlyfood.co.uk\/index.php\/author\/mfadmin2\/","title":"The 150 Healthiest Foods on Earth by Jonny Bowden - review - Mostly Food and Cocktails","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"xi7p7pVO5c\"><a href=\"https:\/\/www.mostlyfood.co.uk\/index.php\/the-150-healthiest-foods-on-earth\/\">The 150 Healthiest Foods on Earth by Jonny Bowden &#8211; review<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.mostlyfood.co.uk\/index.php\/the-150-healthiest-foods-on-earth\/embed\/#?secret=xi7p7pVO5c\" width=\"600\" height=\"338\" title=\"&#8220;The 150 Healthiest Foods on Earth by Jonny Bowden &#8211; review&#8221; &#8212; Mostly Food and Cocktails\" data-secret=\"xi7p7pVO5c\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.mostlyfood.co.uk\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.mostlyfood.co.uk\/wp-content\/uploads\/2009\/05\/15020Healthiest20foods.jpg","thumbnail_width":747,"thumbnail_height":943,"description":"The 150 Healthiest Foods on Earth is an easy book to read, use and appreciate. Jonny starts with an overview and an explanation of dietary terms. He doesn\u2019t assume that you have a degree in something health-related and he targets his wisdom towards the general public who want to eat... Read my review here..."}