Archive For The “Recipes” Category

Egg-fried Rice

Egg-fried Rice

Egg-fried rice is easy to prepare and tastes great as a meal on its own. For the best result, make sure the rice is cooked and cooled beforehand so it won’t stick together when frying. Ingredients 1 egg 2 tsp sesame oil 2 tbsp vegetable oil 200g/7oz long-grain rice (uncooked weight), cooked and left to…

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Creamy Spinach Dip

Creamy Spinach Dip

Rich avocado and puréed white beans give this crowd-pleasing, healthy Spinach Dip its creamy texture. Serve with carrots, celery and red bell pepper for dipping. Our Health Starts Here® recipes celebrate naturally flavorful whole foods by limiting added sodium and containing no extracted oils or refined sweeteners. From Whole Foods Market   Serves 8 Ingredients…

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Creamy Curried Cauliflower Soup

Creamy Curried Cauliflower Soup

Curry powder and almond milk conspire here with the cauliflower to produce a full-flavored blended soup that’s creamy on the palate without including any actual cream. The toasted sunflower seeds on top are a beautiful touch both floating in the bowl and crunching in the mouth. From Whole Foods Market   Serves 4 Ingredients 1/4…

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Creamy Corn Empanadas

Creamy Corn Empanadas

Corn Empanadas are perfect for picnics or pop a couple of these creamy corn pasties in your lunch box. From BBC Food   Ingredients For the pastry 450g/1lb plain flour 2 tsp baking powder 1 tsp salt 60g/2¼oz butter, diced into 1cm/½in cubes 60g2¼oz lard or vegetable shortening, diced into 1cm/½in cubes   For the…

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Couscous Salad

Couscous Salad

A hearty couscous salad that is so simple to make. For a slightly different flavour, use the zest and juice of one lime. Serve with plain grilled chicken or fish for an easy summer meal. From BBC Food   Ingredients 225g/8oz couscous 1 bunch fresh parsley, chopped 1 bunch fresh coriander, chopped 1 red onion,…

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Corn Pancakes with Chilli Sauce

Corn Pancakes with Chilli Sauce

Corn Pancakes by Allegra McEvedy   Ingredients 280 g sweetcorn, fresh or frozen 1-2 spring onion, green part only, finely chopped 3 eggs 1 tbsp light soy sauce 3 tbsp plain flour groundnut oil, to fry, sunflower/veg also fine Asian chilli sauce, to serve   Method Mix the sweetcorn and spring onions together. Beat the…

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Chickpea dip and pitta fingers

Chickpea dip and pitta fingers

Chickpea dip: a combination of chickpeas, garlic, virtually fat free fromage frais and parsley. From Sainsbury’s Serves: 4 Preparation time: 10 Minutes   Ingredients 410g can chickpeas, drained 1 small clove garlic 3 tablespoons Be Good To Yourself virtually fat free fromage frais 20g pack flat leaf parsley, finely chopped 1-2 teaspoons fresh lemon juice…

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Chickpea Devilled Eggs

Chickpea Devilled Eggs

Chickpea Devilled Eggs from Whole Foods Market   Makes 2 dozen   Which came first, the chickpea or the egg? These rich and tangy devilled eggs with chickpeas (a.k.a. garbanzo beans) are inspired by hummus, yet have an irresistible appeal all their own.   Ingredients 1 dozen eggs 1 cup canned chickpeas, rinsed and drained,…

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Cheese and Vegetable Wholewheat Flan

Cheese and Vegetable Wholewheat Flan

Cheese and Vegetable Wholewheat Flan from Delia Smith   For this recipe – ideal for vegetarians – I use a 7 inch (18 cm) metal pie plate with a rim which is about 1½ inches (4 cm) deep. Serves 4-6   Ingredients For the pastry: 1½ oz (40 g) wholewheat flour 1½ oz (40 g)…

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Charred Onion and Swiss Cheese Tart

Charred Onion and Swiss Cheese Tart

Charred Onion and Swiss Cheese Tart from Delia Smith   East Anglia is not a place for gentle breezes, what you get here are mega-strong winds. Normally I quite enjoy the high drama of the lashing winds (or rather the sound of them), but on Sunday it was slightly different. I had settled in for…

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Celery Citrus Salad with Balsamic and Feta

Celery Citrus Salad with Balsamic and Feta

Celery Citrus Salad from Whole Foods Market   Serves 4   Crunchy celery contrasts with sweet, tender citrus in this lovely salad that perfectly exhibits how a touch of highly flavorful ingredients–balsamic vinegar and feta–can elevate a dish without adding too much in the way of fat or sodium.   Ingredients 5 satsumas, clementines or…

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Champ by James Martin

Champ by James Martin

Looking for an easy mashed potato recipe? James Martin’s creamy champ is perfect with sausages or pork chops. From BBC Food   Ingredients 1.35kg/3lb potatoes, well scrubbed and left whole in their jackets 290ml/½ pint milk 85g/3oz butter salt and white pepper 1 large bunch spring onions, finely chopped   Method Boil the potatoes in…

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Celery Bites with Roasted Red Pepper Cream

Celery Bites with Roasted Red Pepper Cream

Celery Bites from Whole Foods Market   Makes 24   Cool crunchy celery is the perfect carrier for delicious, dairy-free roasted red pepper topping.   Ingredients 4 ounces extra-firm silken tofu 2 green onions, chopped 1 roasted red pepper (water packed), drained and chopped 1 cup cooked no-salt-added white beans, rinsed and drained 2 teaspoons…

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Carrot Cashew Spread

Carrot Cashew Spread

From Whole Foods Market   Serves 8 This spread is also delicious for breakfast or a snack on toasted slices of Health Starts Here whole grain bread, instead of on crackers.   Ingredients 3 carrots, chopped 1 cup raw cashew pieces, divided 15 dried apricots, quartered (about 1/2 cup) 32 Whole Wheat Crackers (from 1…

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Caramelised Onion Tartlets with Goats’ Cheese and Thyme

Caramelised Onion Tartlets with Goats’ Cheese and Thyme

From Delia Smith   When we made these tartlets for the photography, we couldn’t stop eating them! Crisp, light pastry with such a luscious filling – and also lovely as a first course at a supper party.   Makes 24 Ingredients For the pastry: 6 oz (175 g) plain flour 3 oz (75 g) butter,…

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Caramelised Balsamic and Red Onion Tarts with Goats’ Cheese

Caramelised Balsamic and Red Onion Tarts with Goats’ Cheese

From Delia Smith   The long, slow cooking of red onions and balsamic vinegar gives a lovely sweet, concentrated caramel consistency. These are then spooned into crisp cheese pastry cases and topped with melted goats’ cheese and sage. Serve them as a special first course with some balsamic-dressed salad leaves, or 2 tarts per person…

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Cabbage and Leek Griddle Cakes

Cabbage and Leek Griddle Cakes

From Whole Foods Market   Serves 8 Bring these skillet cakes, akin to latkes, to your Easter, Passover or St. Patrick’s Day table since they pair perfectly with ham, corned beef, brisket or lamb. Alternately, if you have leftovers from any of those, you can finely chop and use them in this recipe. Feel free…

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Butternut Squash & Blue Cheese Tarts

Butternut Squash & Blue Cheese Tarts

From Sainsbury’s   A delicious tart that combines sweet butternut squash, tangy cranberries and strong blue cheese.   Serves: 6 Preparation time: 45 Minutes Cooking time: 35 Minutes   Ingredients: 1 large butternut squash (about 1.1kg) 3 sheets filo pastry 50g dried cranberries 50g pecans, toasted & roughly chopped 1 tablespoon fresh sage, chopped 6…

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Brown Rice Pilaf with Mushrooms and Apricots

Brown Rice Pilaf with Mushrooms and Apricots

From Whole Foods Market   Serves 4   This is hearty, satisfying vegetarian fare that we’ve dished up in entrée-sized portions because all you need to make it a meal is a big green salad. Enjoy the flavors as you enjoy a very affordable meal! Ingredients 2 teaspoons extra-virgin olive oil 1/4 pound sliced button…

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Broccoli and Stilton Soup with Stilton Croûtons

Broccoli and Stilton Soup with Stilton Croûtons

From BBC Food   Our creamy broccoli soup with bubbling Stilton croutons is the perfect antidote to the winter blues.   Ingredients 350g/12oz broccoli, florets and stalks cut into small pieces 400ml/14fl oz vegetable stock 25g/1oz butter 4 spring onions, finely sliced 50g/1¾oz Stilton, crumbled, or to taste 100ml/3½fl oz double cream salt and freshly…

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