Sensational Spiced Sprouts
From Sainsbury'sNutty sprouts and delicate spices give this side dish a unique, fragrant flavour. Go on tickle your taste buds.
Serves: 8
Preparation time: 5 Minutes
Cooking time: 5 Minutes
Ingredients:
2 onions, peeled and
chopped
1 tablespoon oil
2 teaspoons cumin seeds
2 teaspoons coriander seeds
500g Brussels sprouts, washed and sliced
30g unsalted butter
1 tablespoon oil
2 teaspoons cumin seeds
2 teaspoons coriander seeds
500g Brussels sprouts, washed and sliced
30g unsalted butter
Method:
Fry the chopped onions in the oil in a pan over a low heat for 5-10 minutes until they're just soft.
Crush the cumin seeds with the coriander seeds and add to the pan. Cook for a further minute.
Stir in the Brussels sprouts and cook for 8-10 minutes until soft. Stir in the butter and serve for a tasty seasonal side dish.
