Italian Chowder with Cod and Kale
From Whole Foods MarketServes 4
Here's a satisfying family recipe incorporating seafood into your Health Starts Here™ lifestyle. It's made with just enough of our frozen Wild-Caught Pacific Cod to provide good flavor to the broth and vegetables. This cod is value priced but high-quality, pure seafood never bathed or dipped in artificial preservatives. Ingredients with an asterisk (*) are available as Whole Foods Market Brands.
Ingredients
2 cups unsweetened
almondmilk
1 tablespoon dried Italian seasoning
3/4 pound baby red potatoes, quartered
1 cup chopped yellow onion
1 tablespoon tomato paste (no salt added in ingredients)
1 (15-ounce) can no-salt-added cannellini beans*, rinsed and drained
1 (15-ounce) can no-salt-added diced tomatoes*
1/2 cup sliced celery
1 bunch (about 10 ounces) Lacinato (a.k.a. Dinosaur) kale, stems removed, leaves roughly chopped
1/2 pound frozen cod, thawed and cut into small chunks
1 tablespoon dried Italian seasoning
3/4 pound baby red potatoes, quartered
1 cup chopped yellow onion
1 tablespoon tomato paste (no salt added in ingredients)
1 (15-ounce) can no-salt-added cannellini beans*, rinsed and drained
1 (15-ounce) can no-salt-added diced tomatoes*
1/2 cup sliced celery
1 bunch (about 10 ounces) Lacinato (a.k.a. Dinosaur) kale, stems removed, leaves roughly chopped
1/2 pound frozen cod, thawed and cut into small chunks
Method
Bring almondmilk and Italian seasoning to a boil in a large pot. Add potatoes and onions, reduce heat to medium-low, cover and simmer until potatoes are very tender, about 25 minutes. Using a blender or immersion blender, carefully purée contents of pot. Whisk in tomato paste, add beans, tomatoes and celery. Cover and simmer for 10 minutes. Stir in kale and cod, cover and simmer until kale is tender and cod is cooked through, about 5 minutes more.
