This site uses one cookie, which does not collect personal data. To continue, ignore or hide this message. To find out more, click here.
Recipes Page Header

Fruity Flapjacksrecipe

From Whole Foods Market

Serves 4

Here's a great way to surreptitiously get everyone's day kicked off right with filling whole grains and fruit antioxidants. Breakfast foods provide a lot of opportunity for confusion over "wheat" vs. "whole wheat" so always remember you want the "whole" thing! Add nuts and/or substitute chopped nectarines for the grapes, if you like. And if you prefer your syrup warm, gently heat the thinned fruit spread in a small pot on the stove before serving.

Ingredients
1 1/3 cups 365 Everyday Value® Organic 100% Whole Wheat Buttermilk Pancake & Waffle Mix
3/4 cup plus 3 tablespoons water, divided
1 tablespoon expeller-pressed canola oil
1 cup seedless red grapes, finely chopped
Cooking spray
1/4 cup 100% Fruit Spread, such as Wild Blueberry or Black Cherry

Method
In a large bowl, stir together pancake mix, 3/4 cup plus 1 tablespoon water and oil until just combined; fold in grapes. Heat a large skillet over medium heat. Spray with cooking spray and cook pancakes in batches, using more cooking spray as needed. Use about 1/4 cup of the batter to make each pancake and cook, flipping once, until cooked through and deep golden brown, about 5 minutes; transfer to a plate. In a small bowl, stir together fruit spread with remaining 2 tablespoons water and spoon over hot pancakes.


Click for All Recipes Index; Asian Recipes Index

Mostly Food and Travel Journal - savoury recipes, drinks recipes, breads cakes and patisserie recipes, dessert recipes
www.mostlyfood.co.uk
© C.Walker 2012